Kung Fu Basics by Paul Eng

Author:Paul Eng
Language: eng
Format: epub
Publisher: Tuttle Publishing
Published: 2018-03-22T16:00:00+00:00

When you finish, your wrists and ankles, knees and elbows, shoulders and hips should all be moving smoothly in the full range of their motion. The alignment of these three pairs of joints is known as the “six harmonies” and is fundamental to generating power, maintaining balance, and developing effective technique. Loosening them helps you achieve the proper posture and harmonious alignment of these joints.

Stretch

Third, stretch. Stretching elongates the muscles, allowing greater range of motion (which means greater flexibility) and stronger power. Both are critical components of kung fu. It is said that rigorous stretching exercises were the first stage in the Shaolin monks’ daily training routine. Even today, dedicated kung fu practitioners stretch daily in order to maintain flexibility and good muscle condition. Stretching is best done both before and after the workout; that is, light stretching first and more concentrated stretching after. After the workout, because your muscles are thoroughly warm, you can be more confident that you will not cause injury, and you can get greater effect from your efforts. In any case, go slow and work gradually.

You will improve faster if you take it easy: stretch thoroughly, but don’t force anything.

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